10 Days Online Ashtanga Vinyasa Yoga and Meditation Retreat

10 Days Online Yoga and Meditation Classes

About Our Course:-

Our intensive online workshop approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system in a way that will help you to blossom. Included in the online course is asana practice, meditation and Yoga Nidra classes.

 

 

Our yoga school in Rishikesh, India is a renowned school carrying the ancient roots of yoga. The divine knowledge of this divine practice is given to the yoga aspirants by the veteran and professional yoga-gurus of our yoga school. In the beautiful and natural luxurious environment of Rishikesh, we welcome you to come and opt the program of yoga retreat to calm down your agitated mind

 

$50 / Person

SanskritiYogShala is a registered yoga school in Rishikesh that conducts affiliated yoga teacher training and yoga courses. So, get ready to take the benefits of Yoga Retreat in Rishikesh. Here a little information that you needed before going to the next program of Yoga Retreat in India.

 

We offer a 10 days online yoga course for the ones who love Ashtanga Yoga, Meditation and want to optimize their life. It gives participants an opportunity to explore this beautiful and intense type of yoga through a combination of proper movement, breathing and dristi. Our course focuses on building the foundation of the Primary Series (Yoga Chickitsa – Yoga Therapy) of Ashtanga Yoga.

 

The course breaks down the Primary Series into sun salutations A and B, complete standing sequence, a series of seated sequence, a group of backbends and a finishing sequence.

 

Those who are willing to do a 10 days long yoga retreat on Ashtanga Yoga may find this program appealing as it will cover Yoga practice, Pranayama, Yoga Nidra, and meditation

With this 10 Days Online Yoga and Meditation, you will help yourself to start your life with a healthy lifestyle and further rejuvenates your body and calm your disturbing mind. 

10-DAYS TEACHER TRAINING CURRICULUM :-

  • Surya Namaskara A
  • Surya Namaskaras B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana
  • Daily Practice Of Kapalabhati
  • Daily Practice Of Anuloma Viloma – Nadi Shodhana
  • Full Yogic Breathing
  • Advance Pranyama Practice
  • Sitali
  • Sitkari
  • Bhramari
  • Anapan meditation.
  • Om meditation
  • Chakra meditation
  • Guided Meditation
  • Mita Meditation
  • Let go meditation
  • Known your self
  • Love and Kindness Meditation
  • Proper Yog Nidra Class

OUR TEACHERS

YOGI Abhishek ji

Ashtanga Vinyasa, Vinyasa Flow Teacher 

Deepa Negi Ji (Meera)

Philosophy, Meditation Teacher