200 HOUR HOLISTIC YOGA TEACHER TRAINING RISHIKESH INDIA

200 HOURS BEGINNERS TO ADVANCE
HOLISTIC YOGA TEACHER TRAINING RISHIKESH

Do you want to change your passion to a profession? Then, surely 200 Hours Yoga Teacher Training Course in Rishikesh is the best choice. This is the easiest and shortest way to be called as a Registered Yoga Teacher and to teach yoga all over the world. At SanskritiYogShala, opt the given 28 days yoga teacher training course and make yourself eligible to teach yoga anywhere throughout the world and moreover, become able to open your yoga school and pass this divine knowledge of yoga to the yoga aspirants spread, all over the world.

You might be wondering, there are many countries in this world, then why choose India for Yoga. So, dear blessed soul, yoga was believed to born in India. The country is said to be the place where this divine knowledge first takes place, so, practicing yoga in this spiritual land is seriously a boon. So, if you want to gain the true and ancient knowledge of yoga, then there is nothing better than the place of India.

There are many yoga destinations in Rishikesh and one such destination is Rishikesh. Also called as World Capital of Yoga, the city has so much to offer. The best part about the city is the spiritual environment which is scattered in every part of the city. Moreover, you will feel relieved and relaxed on practicing yoga by the Ganges and at the foothills of the Himalayas.

So, now are you ready to explore yoga in the city of Rishikesh? Be ready because it has lots of benefits and believe us, gaining the professional knowledge of yoga in the yoga city of Rishikesh will benefit you greatly in your professional yogic career. The yoga teachers and gurus at Rishikesh are well-experienced and professional who will definitely help you in the upcoming journey of yoga.

21 DAYS BEGINNERS TO ADVANCED HOLISTIC TEACHER TRAINING COURSE

21 DAYS CURRICULUM

    • 1.Pawanmuktasana series 1
    • 2.Pawanmuktasana serie 2
    • 3.Pawanmuktasana series 3
    • 4.Surya Namaskar ( sun salutation)
    • 5.Chandra Namaskar (Moon salutation)
    • 6.Tadasana (palm tree pose)
    • 7.Triyak tadasana (swaying palm tree pose)
    • 8.Trikonasana (triangle pose)
    • 9.Parivirtatrikon asana – revolving triangle pose
    • 10.Uttkatasana –chair pose
    • 11.Virbhdrasana 1 -warrior 1
    • 12.Virbhdrasana 2 -warrior 2
    • 13.Virbhdrasana 3 -warrior 3
    • 14.Ardha Chandrasana- Half moon pose
    • 15.Vriksasana – tree pose
    • 16.Parvatasana – mountain pose
    • 17.Adho mukha svanasana – downward facing dog
    • 18.Kati chakrasana – waist rotating pose
    • 19.Malasana – squatted yoga pose
    • 20.Garudasana – eagle pose
    • 21.Baddha Konasana- bound angle pose
    • 22.Rajkapoot asana – pegion pose
    • 23.Bhujanghasana – cobra pose
    • 24.Urdhva mukha svanasana –upward facing dog
    • 25.Matsyasana-
    • 26.Setu Bhandasana
    • 27.Utrasana
    • 28.Dhanurasana
    • 29.Salabhasana
    • 30.Supta Virasana- reclining hero pose
    • 31.Virasana –hero pose
    • 32.Vajrasana –thunderbolt
    • 33.Gomukhasana
    • 34.Balasana
    • 35.Dandasana
    • 36.Ardha Matsyendrasana
  • Introduction of Pranayama , Four Aspects of Pranayama.
  • Natural Breathing, Abdominal Breathing, Thoracic Breathing
  • Clavicular , Diaphragmatic Breathing (Yogic Breathing)
  • Nadi-Sodhana
  • Sheetali & Sheetkari
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Surya – Bhedi & Chandra – Bhedi.
Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
    • Introduction to Mudra
    •  Mudra & Prana
    •  A scientific look at Mudra
    •  5 Groups of Yoga Mudras
    • Jnana and ( Mudra of Knoweldge)
    • Chin Mudra ( Mudra of consciousness)
    • Vayu Mudra (Mudra of Air)
    • Prana Mudra (Mudra of Life)
    • Shunya Mudra (Mudra of Emptiness)
    • Apan Mudra (Mudra of Digesition)
    • Surya Mudra (Mudra of Sun)
    • Varun Mudra (Mudra of Water)
    • Hridaya Mudra (Mudra of Heart)
    • Shanmukhi Mudra (Closing the seven gate)
  • Introduction to Bandhas
  •  Preparation for Bandhas
  •  Bandhas and the Granthis
  •  Benefits of Bandhas
  •  Jalandhara Bandha
  •  Moola Bandha
  •  Uddiyana Bandha
  •  Maha Bandha
    • Introduction to Shatkarma
    • Preparation for Shatkarma
    • Benefits of Shatkarma
    • Jal Neti
    • Rubber Neti
    • Vaman Dhauti
 
    • Body Planes
    • Joints
    • Anatomical Movements
    • Muscle & Posture
    • Yoga & Posture
    • Muscular System
    • Spine
    • Deformities of the spine
    • Pelvic Region
    • The Human Knee
    • Tendon & Ligaments
    • Rhomboids minor & major
    • Supraspinatus Muscle
    • Infraspinatus Muscle
    • Subscapularis Muscle
    • Teres Minor
    • Deltoid
    • Bicep Brachii
    • Tricep Brachii
    • Pectoralis Minor
    • Rectus Abdominus
    • Trapezius
    • Latissimus Dorsi
    • Llipsoas
    • Digestive System
    • Circulatory System
    • Respiratory System
    • Nervous System
    • Endocrine System
    • Chakra
    • Sanatana Dharma
    • Vedas
    • Puranas
    • The Four Goals of Life
    • The Four Stage of Life
    • The Vedic System of Duties
    • The Six System of Indian Philosophy
    • Patanjali’s Yog Sutras
    • Citta Vritti
    • Afflictions of the mind
    • The Eight Limbs of Yog
    • Stages of Samadhi
    • The Six Yoga System
    • Jnana Yoga
    • Bhakti Yoga
    • Karma Yoga
    • Mantra Yoga
    • Hatha Yoga
    • Laya Yoga
    • Raja Yoga
  • Introduction & Importance of Yoga Therapy.
  •  Understanding individual’s body type and its ailments through Yoga Therapy.
  •  Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to the world.
  •  Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding our responsibility as human beings on all levels and stages.
  • History and Basic Principles of Ayurveda.
  • hree types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and Massage therapy.
  • 6 types of tastes and their relation to body constitutions.
  • Uses of general herbs and remedies.
  • Shatkarma and Asanas therapeutic application and benefits.

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
  • Demonstration
  • Alignment
  • Instructions

200 HOURS FEES

INR 45,000 / PERSON
  • CERTIFICATION
  • 3 MEALS PER DAY
  • 21 DAYS ACCOMMODATION
  • EXCURSIONS (SUNDAY FUNDAY)
  • FEES: 20,000 INR Without accommodation.

200 Hours Holistic Yoga Teacher Training in Rishikesh, India is a professional course, where you will transform yourself from a beginner to an experienced yogi. The training of 21 days yoga teacher training course with different learning style will develop essential skills and informative knowledge, which further makes you a confident yogi.

This 200 Hours Yoga Teacher Training Course is the first step towards your dream of becoming a professional and veteran yogi. The lifestyle of a real yogi can be lived with this yoga teacher training course of 200 Hours. Learn the ethics and rules of a yogic lifestyle with 200 Hours Yoga Teacher Training Course at SanskritiYogShala in Rishikesh, India.

Our 200 Hours Yoga TTC is under registration process by Yoga Alliance, USA and so follows the strict principles and guidelines of a yoga school. So, get ready to embark on the journey of a professional yoga teaching.